What we’ll cover
  1. What are the benefits of hydrotherapy?
  2. How does hydrotherapy work?
  3. How do I start hydrotherapy?
  4. What if I can’t get to the pool on a Friday morning?

Benefits of Hydrotherapy

Hydrotherapy is a form of aquatic physiotherapy. Our team at Malvern East Physiotherapy conducts hydrotherapy in the specific warm water pool at Harold Holt Swim Centre on a Friday morning. We will be recommencing hydrotherapy with Vernon Mittal with our Covid-Safe plan on the 18th of February.

What are the benefits of hydrotherapy?

Hydrotherapy is great for individuals who are significantly limited to exercising on land. This can be due to a number of reasons including high levels of pain, joint symptoms or surgical restrictions. It is commonly utilised as part of the rehabilitation process post-operatively but has great benefits in the lead up to surgery to maximise strength and flexbility. In some cases, it can be a great form of regular preventative exercise for individuals who a significantly limited to land-based exercise.  

How does hydrotherapy work?

Using the unique benefits of water, hydrotherapy can be incredibly beneficial.

The buoyancy of water supports the body, decreasing the amount of stress and force going through your joints. The depth of the water affects the amount of weight that can be reduced. When standing in different depths, it alters the body weight that is going through the body. For example, when standing in waist deep water, you off-load 50% of your body weight. These changes in force can allow you to perform movements and exercises with less discomfort and greater ranges of motion.

In addition, the water temperature in the hydrotherapy pool varies between 30 – 35 degrees. The warmth of the water can not only reduce pain and stiffness, but can improve circulation resulting in decreased swelling. The constant pressure provided by water also provides a mild compressive effect. This aids circulation and lymphatic drainage that can promote faster healing and recovery. The deeper the body part is in water, the greater the pressure and compression. This is often why hydrotherapy can be very beneficial in the recovery of lower limb injuries or surgery around the foot, ankle and knee.

How do I start hydrotherapy?

Prior to getting into the water, your physiotherapist will complete a comprehensive land-based assessment onsite at the clinic. This will ensure that we can safely get into the water with a tailored and safe program.

Importantly, regardless of your swimming history, hydrotherapy can be done safely. It is usually very uncommon to submerge your head under water. Your feet are also regularly on the floor ensuring that regardless of your swimming capacity it can be done safely.

What if I can’t get to the pool on a Friday morning?

We are currently utilising the Hydrotherapy pool on a Friday morning. We understand that this timetable doesn’t always suit everyone’s schedule. If you are unable to attend the pool on a Friday, please contact us for an alternate arrangement. Our team can organise alternate options including telehealth which we have done successfully with pool closures.

To learn more if hydrotherapy could be of benefit, contact our team today. To organise your initial hydrotherapy appointment at the clinic book online. To learn more about hydrotherapy, call our friendly team.

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Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone.

You Deserve to Feel Good.

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