Hydrotherapy

To request a Hydrotherapy appointment with ME Physio call us on (03) 9571 6888 or click the book now button.

At ME Physio, we offer hydrotherapy and aquatic physiotherapy at the purpose built hydrotherapy pool at Harold Holt Swim Centre.

Hydrotherapy utilises the benefits of warm water and buoyancy to allow you to do exercises that you may otherwise not be able to do on land due to pain, stiffness or weakness. The warm temperature of 30 – 35 degrees can to reduce pain and stiffness whilst the buoyancy of water reduces the amount of weight going through the body. The pressure of the water can also assist with reducing swelling and improving circulation.

This allows our physiotherapists at ME Physio to fast-track your rehabilitation in the early stages or early on following surgery. 

What are the benefits of Hydrotherapy?

Hydrotherapy with ME Physio commonly benefits the following conditions: 

  • Post surgery for joint replacement or joint arthroscopy.  
  • Pre-operative care prior to surgery to reduce pain and swelling and maintain strength. 
  • Chronic, persistent and long standing pain. 
  • Osteoarthritic or other arthritic conditions.  
  • Pain management for acute conditions including back pain.

How do I get started with Hydrotherapy?

To start hydrotherapy, book an initial appointment with our team at ME Physio. Your physiotherapist will do a comprehensive assessment to ensure that hydrotherapy is the best and safest option for you. This hydrotherapy appointment will include learning more about your medical history, past history and a thorough assessment of your strength, flexibility and mobility. This assessment ensures that your physiotherapist at ME Physio can provide a tailored, effective and individualised approach to your hydrotherapy exercises.

To get started with hydrotherapy to get stronger and healthier, call our team or book your assessment online today. 

Frequently Asked Questions

What is hydrotherapy good for? 

Hydrotherapy is good for a number of conditions that may benefit from the benefits of buoyancy and warm water.  

This includes conditions such as post-surgery, arthritis or chronic pain.  

Exercising in the warm water will reduce your pain and allow you to do exercises that you may not have previously been able to do due to pain.  

What happens during hydrotherapy? 

During hydrotherapy, the buoyancy of water reduces the amount of weight going through your body.  

In addition, the warmth of the water and pressure created is great for reducing pain and stiffness. It also has benefit in reducing any associated swelling.  

During your hydrotherapy appointment, your physiotherapist get into the pool with you to support and assist your personalised program.

What type of exercise is hydrotherapy?

Hydrotherapy involves any type of therapy using water. At ME Physio, our physiotherapists will work with you and design a personalised program specifically for you. Your program could focus on flexibility, building strength, cardiovascular fitness or even a combination of the above.

Can I claim my hydrotherapy appointment on Private Health insurance?

Yes, we accept all private health insurance providers at ME Physio. As our hydrotherapy program is conducted by our physiotherapists, you will be able to claim Private Heath insurance extras.

You can also use HICAPs facilities, enabling us to provide on-the-spot processing of your private health insurance claims when you bring your card with you to any appointment.

What do I do when I arrive at Harold Holt Swim Centre for hydrotherapy?

Please inform the main reception at Harold Holt Swim Centre that you attending hydrotherapy with ME Physio. The hydrotherapy pool is located at the back of the centre.

Harold Holt Swim Centre is an accessible centre with pool hoists, pool pods, entry steps, accessible change room and toilets. If you require assistance, our friendly team or pool staff are able to assist.

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“Between DeQuervain’s syndrome in both wrists, chronic shoulder pain and a torn tendon in my hip, there was a time I didn’t know if I’d be able to hike, travel, cook, boogie board, work or even go on gentle walks without pain again. But thanks to Jason and the amazing team at ME physio, I have come through the other side.

The team worked with me through Covid and beyond, and now, I can do everything I love mostly pain free. 

Jason also helped me understand the bio-psycho-social approach to pain management, which was a huge support, especially during the stress of Covid.

I couldn’t be more grateful for their dedication to my recovery!”

- Cyndi

We are here to keep you happier, healthier and stronger 
🧡💛🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy This week, our physio team took part in our annual CPR training, led by the amzing Helen McGrath! Keeping our skills sharp and always ready to act in any situation. 

Safety first.  keeping us all healthier, stronger and happy. 

🩶💛🧡

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy “A massive thank you to the whole team at ME Physio for getting us fit enough to take on the challenge of summiting Mount Kilimanjaro. Tony made it all the way to the summit- 5,895m I reached the Barafu camp at 4,700m! 
All those strength and Pilates classes have really paid off” 
–Joan 💪🏽🗻

At ME Physio, it’s all about getting stronger, happier and staying healthy so you can do the things you love! 

💛🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls. 

With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact. 
 
🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Your bone mineral density is an important area to address as you age. 

In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles. 

There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level.

Here we have our variations of a push up 
1) push ups against the wall
2) push ups on knees 
3) push ups elevated on a surface (can use a bench or table)
4) push ups in plank position

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury. 
Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals 
🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals. 
🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy At ME Physio, we’re focused on helping you get stronger and recover so you can keep doing the things you love. 

For Rachel, healthier and stronger is getting back on the slopes in New Zealand following ACL reconstructive surgery 
🧡🩶 
#lovetoseeit #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Exciting news from our NEW site in Caulfield South! 🧡🩶

Our physiotherapists, Lizzie and Matthew, recently performed strength and balance assessments for the friendly and caring residents at Calvary Hyson Apartments. 

These assessments help us understand your balance, strength, and current fitness levels, allowing our physiotherapists to create a tailored plan to keep you healthier, happier, and stronger.

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us!

You Deserve to Feel Good.

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