What we’ll cover
  1. What happens at your first physio appointment for back pain?
  2. What happens in a physiotherapy session?
  3. Things happen along the way.
  4. What can I expect after physiotherapy for low back pain?

What can I expect from physiotherapy for low back pain?

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Vernon Mittal guides us through his recent case study where he was able to diagnose and treat a patient’s lower back and hip pain successfully.

Case Study

I recently discharged a patient of mine who had lower back and hip pain. This is an outline of her physiotherapy journey, which gives a brief insight into what processes are involved when I treat patients with similar injuries.

What can I expect from physiotherapy for back pain?

What happens at your first physio appointment for back pain?

In our first appointment, her main complaint was acute Lower Back pain (LBP), which had occurred randomly over the weekend.  It was giving her sharp pains in her lower back, which made it very difficult for her to move around and do basic daily activities. She was understandably quite concerned about this pain and therefore sought physiotherapy treatment.

I began by asking her a number of specific questions about her pain, which allowed me to gather all the relevant information that I needed to guide further assessment and hence come up with my diagnosis. I then looked for how much range of movement she had in her lower back which is a strong tool for me to decipher a diagnosis.

Alongside a host of other tests such as muscle flexibility, joint flexibility, strength and nerve tests as well as examining the relevant joints and muscles, my initial impressions were that she had suffered from an Acute Lower Back Muscular Spasm.

Treatment for this injury involved soft tissue work (massage + joint mobilisations) over the affected area with education and an appropriate home-exercise program (HEP) given. Education cannot be underestimated because it is the hallmark of patient-centred care. It involves speaking about recovery timeframes, appropriate pain relief strategies, discussion of the anatomy and/or physiology and of the diagnosis itself.

Addressing whether the patient has any specific goals early in the rehabilitation process is vital to my treatment because it allows myself, and most importantly my patient, to work towards a common goal. When we hit that goal, we both know that the physiotherapy was a success and that treatment is no longer required.

What happens in a physiotherapy session?

The next three appointments all occurred within the next two weeks with treatment being similar to the initial appointment of soft tissue work, regular education and progressing her home exercises. I intentionally saw my patient regularly early on, as it was critical that we established positive results early in the rehabilitation process without allowing the pain to linger on for longer than it should. My patient progressed very well as she was able to do her activities of daily living without any pain in one and a half weeks after her initial appointment. It was a testament to her as she was very compliant with her HEP and took upon all the advice that was given to her. Making positive gains early in the rehabilitation process is vital to a successful recovery.

Things happen along the way.

Once we had controlled her LBP, and ticked off her goals, our focus turned to her ongoing hip complaint which she had been previously treated for and briefly mentioned in the initial appointment. My patient had suffered with this issue for several years and without it giving her any direct pain, it was a discomfort that was always present and was random in its occurrence. Similarly to her initial appointment, I asked her a range of specific questions about her hip and observed how much range of movement she had in the affected area. I found that there were ‘impingement-like’ symptoms present in her hip, which indicates that regaining lateral hip strength and control would be vital to rehabilitation.

Over the coming sessions, treatment involved soft-tissue release through the tight gluteal muscles and providing my patient with a vast array of hip exercises to do at home which would help to strengthen the affected muscles.

She was making good progress, however the severity of her symptoms were improving at a slower pace than what I expected. After delving deeper and identifying other potential sources of pain, I had a frank discussion with her, giving a diagnosis of Hip Osteoarthritis/wear-and-tear. Importantly, I stressed that disregarding the diagnosis, management would still be the same; hip strengthening exercises. She was understanding and quite happy with this diagnosis as she was able to finally understand what was going on for all these years.

What can I expect after physiotherapy for low back pain?

From the initial appointment to now, we were able to achieve a significantly positive outcome with both of her issues; low back pain and hip discomfort. She feels everything is on the right track and she even said that she was able to start running, which is something that she could not do for a long time. She is managing her work and personal training sessions much better than before and is content with the advice, education and exercises given to her which allow her to be fit and active for as long as possible.

If you are experiencing any pain or discomfort in your muscles/joints, please book in to see one of our qualified physiotherapists. You can book online or call our friendly team on 9571 6888.

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Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone.

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