Functional Strength and Balance Home Workout

Our physiotherapists Laura Scott and Sarah Yule take us through a functional strength and balance workout to be performed at home.

Equipment required:

• Sturdy chair
• Resistance band or theraband

Functional strength exercises:

1. Sit to stand
2. Banded knee extension
3. Hip abduction
4. Calf Raises

Balance exercises:

1. Heel to toe balance
2. Single leg balance

Our team of physiotherapists are able to individualise your program specifically for your needs.

Our clinic also has a range of exercise programs including clinical strength and our strength and balance programs in our onsite rehabilitation gym.

Call us today or book your appointment online.