Mat Pilates Workout for Home

Our physiotherapist Laura Scott runs through a pilates workout that you can do from the comfort of home.

These exercises are great for improving core strength and postural endurance.

Equipment required includes a foam roller, theraband and a slider.

Home pilates workout:

Lumbar rolls for flexibility

Glut bridges for core and gluteal strength

Side lie hip abduction for gluteal strength

Glut stretch for flexibility

Dead bugs for core strength

Posterior slider for leg strength

Wall sit and T-row for posture

Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.

To book a time to organise an exercise appointment, call our team today or book online.