July 20, 2020

Children's Health

Sport specific home workout

Sport specific home workout

Our physiotherapist’s Laura Scott and Sarah Yule provide a circuit based workout great for any sporting code.

Regardless of what sport you or your family are participating in, there are sport specific movement patterns common in all sports. This circuit can be performed at home and specifically incorporates the key movement patterns in any sport.

The outline of this circuit includes 1 minute at each circuit and 30 seconds rest in between. Try and repeat this circuit at least 4 times.

Sport specific circuit

Warm up (30 seconds of high knees, glut bridges and lumbar rotations)

Cone work – short runs over 2 – 3 metres challenging your change of direction

Balance- Stand on one leg for 30 seconds whilst performing another tasks

Plank

Push up

Lunges

Short sprints with a star jump

Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.

To book a time to organise an exercise appointment, call our team today or book online.

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Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls.

With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact.

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

Your bone mineral density is an important area to address as you age.

In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles.

There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level.

Here we have our variations of a push up
1) push ups against the wall
2) push ups on knees
3) push ups elevated on a surface (can use a bench or table)
4) push ups in plank position

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals.
🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

At ME Physio, we’re focused on helping you get stronger and recover so you can keep doing the things you love.

For Rachel, healthier and stronger is getting back on the slopes in New Zealand following ACL reconstructive surgery
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#lovetoseeit #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

Exciting news from our NEW site in Caulfield South! 🧡🩶

Our physiotherapists, Lizzie and Matthew, recently performed strength and balance assessments for the friendly and caring residents at Calvary Hyson Apartments.

These assessments help us understand your balance, strength, and current fitness levels, allowing our physiotherapists to create a tailored plan to keep you healthier, happier, and stronger.

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs.

Thank you to the Latrobe School of Physiotherapy for inviting us!

Last week our team celebrated another great year.

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast.

Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier.

This time last week, our team was nervously completing their final preparations for @melbmara .

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half.