What are the benefits of clinical pilates?
Pilates is an extremely popular exercise therapy approach that focuses on strength, flexibility, muscle control and posture. By making use of spring-loaded resistance the focus of the exercises turn to your breathing, control and precision of each movement. This type of exercise has proven to be beneficial in conditions such as low back pain and can also be appropriate for a vast range of conditions.
Malvern East Physiotherapy offer clinical pilates that is developed and tailored by your physiotherapist.
Who would benefit from pilates?
Pilates is suitable for any level of exercise experience. Clinical pilates with your physiotherapist is tailored and individualised for you. No matter how small or large your goals may seem, from wanting to pick that item off the top shelf to helping you build the fitness to get back into cycling; pilates can be beneficial.
It is commonly used in rehabilitation for the management of spinal pain. Given the versatility of the reformer and trapeze table, it can also be used for a wide range of conditions of a gentle form of exercise.
What are the benefits of pilates?
- Improved flexibility.
- Improved co-ordination and balance.
- Increased body awareness and proprioception.
- Improved muscular strength.
- Reduction of muscular imbalances.
- Increased core strength including the abdominal muscles, back, hip and gluteals.
Joining our Clinical Pilates program at Malvern East Physiotherapy offers itself a great opportunity for you to have an individually tailored program to assist you in improving your physical wellbeing, whether that’s getting you back to the things you love or simply making those everyday tasks that little bit easier.
Learn more about pilates by contacting our team or book online today.