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Services

At ME Physio, we put the individual at the centre of everything we do and the care that we provide.

MEPhysio – Services

At ME Physio, we put you at the centre of everything we do and the care that we provide. We get to know you and your health needs and goals, to provide the best possible treatment plan that leads to long-term health and injury prevention.

Our focus is on enhancing your physical fitness as you age; whether that be achieving a fitness challenge, getting you back to your peak, or improving your strength, mobility or fitness so that you can continue to do the things you love.​ Our services are designed to suit any level of fitness, injury type, or rehabilitation requirement.

Three people jogging on a dirt trail in a wooded area, with one man running ahead and a couple following, surrounded by lush greenery and a slender tree.

Treat ME

Physiotherapy – diagnosis, general rehabilitation and clinical programs

Pre and Post-operative Physiotherapy and Rehabilitation

Manual therapy – joint mobilisations, manipulation and massage

Podiatry

Strengthen ME

Clinical Strength and Conditioning

Support ME

Strength and balance

Hydro for ME

Aquatic and hydrotherapy services held at the purpose-built pool at Harold Holt Aquatic Centre

Pilates for ME

Clinical Pilates (1:1 or small groups up to 4)

NDIS for ME

Physiotherapy, Hydrotherapy, Exercise and Podiatry for Self-Managed and Plan Managed NDIS participants.

Challenge ME

Designed to improve fitness and strength

Fitness Pilates (coming soon….)

Strength and Cardio for ME

High intensity interval training designed to increase physical fitness

Happiness is a stronger, healthier ME.

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Welcome to our new segment ‘Get to know ME’. In this one we feature our Physio Matt and Dilen as our interviewer. 🧡💛🩶 More to come Experiencing mid-back/thoracic pain? In these videos, our physio Lizzie guides us through simple mobility exercises and stretches that are easy to work into your daily routine. These exercises don’t just relieve discomfort, they can also help improve posture. Keeping you healthy, strong and feeling your best! The exercises in the videos include: 1. Thoracic rotation with a chair 2. Bow and arrow 3. Thread the needle. 🧡🩶💛 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy “Between DeQuervain’s syndrome in both wrists, chronic shoulder pain and a torn tendon in my hip, there was a time I didn’t know if I’d be able to hike, travel, cook, boogie board, work or even go on gentle walks without pain again. But thanks to Jason and the amazing team at ME physio, I have come through the other side. The team worked with me through Covid and beyond, and now, I can do everything I love mostly pain free. Jason also helped me understand the bio-psycho-social approach to pain management, which was a huge support, especially during the stress of Covid. I couldn’t be more grateful for their dedication to my recovery!” - Cyndi We are here to keep you happier, healthier and stronger 🧡💛🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy This week, our physio team took part in our annual CPR training, led by the amzing Helen McGrath! Keeping our skills sharp and always ready to act in any situation. Safety first. keeping us all healthier, stronger and happy. 🩶💛🧡 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy “A massive thank you to the whole team at ME Physio for getting us fit enough to take on the challenge of summiting Mount Kilimanjaro. Tony made it all the way to the summit- 5,895m I reached the Barafu camp at 4,700m! All those strength and Pilates classes have really paid off” –Joan 💪🏽🗻 At ME Physio, it’s all about getting stronger, happier and staying healthy so you can do the things you love! 💛🧡🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls. With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact. 🧡🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳 🩶🧡 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Your bone mineral density is an important area to address as you age. In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles. There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level. Here we have our variations of a push up 1) push ups against the wall 2) push ups on knees 3) push ups elevated on a surface (can use a bench or table) 4) push ups in plank position 🧡🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury. Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals 🧡🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength. Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals. 🧡🩶 #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy At ME Physio, we’re focused on helping you get stronger and recover so you can keep doing the things you love. For Rachel, healthier and stronger is getting back on the slopes in New Zealand following ACL reconstructive surgery 🧡🩶 #lovetoseeit #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

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