Physiotherapy

At ME Physio, our team take an individualised approach to physiotherapy. Following a thorough assessment, our physiotherapists provide on-pointe diagnosis and individualised treatment plans to help you get out of pain quickly.

Each time you see our physiotherapists, you can be assured that you will be given the best care. Our team take a collaborative approach and work closely together so that you can be assured of a comprehensive approach utilising our teams combined extensive experience and knowledge. 

Our physiotherapists at ME Physio can treat utilising a wide range of hands-on techniques including massage, mobilisations, manipulation and dry needling to help you get pain free. 

What does physiotherapy help with?

Common conditions that our physiotherapist’s at ME Physio treat include:

  • Low back pain
  • Neck pain and headaches
  • Shoulder pain
  • Spinal pain
  • Osteoarthritis
  • Osteoporosis
  • Post operative care including joint replacement surgery and joint reconstructions
  • Sporting injuries
  • Tendon pain
  • Foot pain such as plantar fasciitis

As well as getting you quickly out of pain, our physiotherapists have extensive experience with a variety of exercise options to address the underlying issues and help you get stronger, healthier and happier. Whether this is exercises at home, your gym or even our two onsite studios at ME Physio that are equipped with Pilates and gym equipment. 

What happens when you see a physiotherapist?

On your first appointment with our team at ME Physio, your physiotherapist will perform a thorough physical and medical assessment to quickly figure out what is happening. By performing a range of tests, your physiotherapist will be able to diagnose and develop a specific treatment plan for your condition.

These physical tests may involve observing you do a range of movements such as sitting, standing, walking or running. They may also move your limbs to check flexibility or palpate (feel) to get an understanding of what may be happening. A number of other tests may also be performed which include examining stability, strength and endurance. Generally these tests will be pain free but some tests may cause mild discomfort. By providing feedback on how it is feeling, this will assist your physiotherapist to narrow down and find the cause of your symptoms.

After these tests, your physiotherapist will be able to provide you a diagnoses and commence treatment. Of course, your physiotherapist will be able to answer any questions or queries around your injury. This can commonly include what can be done at home to improve healing and recovery. Likewise, your physiotherapist will be able to discuss prognosis and time frames around what activities (if any) may need to be modified or avoided in order to prevent further injury.

Happiness is a healthier and stronger ME

Call us on 9571 6888 or book online.

Frequently Asked Questions

Do I need a referral to see a physiotherapist?

There is no referral necessary from a medical professional or specialist to see a physiotherapist. 

Whilst our team work closely with a number of General Practitioner’s, Specialist’s and Surgeons – your physiotherapist at ME Physio will liaise closely with your medical practitioner if required to ensure a successful and quick recovery. 

What do I need to bring to my physiotherapy appointment?

You do not need to bring anything specific to your physiotherapy appointment. 

If you do have a referral, investigations or images that you think may assist our physiotherapist, please bring these along. 

Can I claim my physiotherapist appointment on Private Health insurance?

We accept all private health insurance providers at ME Physio. If you have private health insurance with extras, we are able to claim on-the-spot using HICAPs when you bring your card to your appointment. 

Please note, using HICAPs is only available on the date of service. However, where required, our team will provide you a receipt with all details that will assist in claiming through your private health insurer after the date of service. 

Can a physiotherapist refer for scans?

Yes. Our team at ME Physio work with a range of local imaging providers and radiologists and can refer for X-rays and MRI scans at a similar out of pocket cost to a referral from your GP.

Following a thorough assessment, your physiotherapist is able to work out if this is required.

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Essential for return to sport ACL rehab = Mastering change of direction and high speed running. 
Change of direction builds agility, reduces re-injury risk, and restores confidence 
High speed running with acceleration and deceleration mimics game demands, enhances control and prepares the knee for sudden stops and starts. 
For Hannah and Phoebe, rehab is more than just straight lines; it’s about handling every pivot, sprint and stop with confidence. 

At ME Physio we are all about helping you be your best. We are passionate about what we do, because we believe happiness is a stronger, healthier ME. 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Welcome to our new segment ‘Get to know ME’. In this one we feature our Physio Matt and Dilen as our interviewer. 
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More to come Experiencing mid-back/thoracic pain? 

In these videos, our physio Lizzie guides us through simple mobility exercises and stretches that are easy to work into your daily routine. These exercises don’t just relieve discomfort, they can also help improve posture.

Keeping you healthy, strong and feeling your best! 

The exercises in the videos include: 
1. Thoracic rotation with a chair 
2. Bow and arrow 
3. Thread the needle. 

🧡🩶💛
#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy “Between DeQuervain’s syndrome in both wrists, chronic shoulder pain and a torn tendon in my hip, there was a time I didn’t know if I’d be able to hike, travel, cook, boogie board, work or even go on gentle walks without pain again. But thanks to Jason and the amazing team at ME physio, I have come through the other side.

The team worked with me through Covid and beyond, and now, I can do everything I love mostly pain free. 

Jason also helped me understand the bio-psycho-social approach to pain management, which was a huge support, especially during the stress of Covid.

I couldn’t be more grateful for their dedication to my recovery!”

- Cyndi

We are here to keep you happier, healthier and stronger 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy This week, our physio team took part in our annual CPR training, led by the amzing Helen McGrath! Keeping our skills sharp and always ready to act in any situation. 

Safety first.  keeping us all healthier, stronger and happy. 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy “A massive thank you to the whole team at ME Physio for getting us fit enough to take on the challenge of summiting Mount Kilimanjaro. Tony made it all the way to the summit- 5,895m I reached the Barafu camp at 4,700m! 
All those strength and Pilates classes have really paid off” 
–Joan 💪🏽🗻

At ME Physio, it’s all about getting stronger, happier and staying healthy so you can do the things you love! 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls. 

With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact. 
 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Your bone mineral density is an important area to address as you age. 

In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles. 

There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level.

Here we have our variations of a push up 
1) push ups against the wall
2) push ups on knees 
3) push ups elevated on a surface (can use a bench or table)
4) push ups in plank position

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury. 
Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals. 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy

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