Pilates
To request a Pilates appointment call us on (03) 9571 6888 or click the book now button.
At ME Physio, we offer Clinical Pilates with a specifically tailored around you to get healthier and stronger. This means that exercises can be tailored for you and we can provide more attention and feedback whilst you exercise.
We have a number of Pilates services that can be done one-on-one or in a small group of up to four people. Your assessment and programs will be supervised and designed by our extensively trained physiotherapists who have undertaken additional training in Pilates. This allows them to combine their clinical expertise with the best exercises specifically for you.
Following a thorough assessment, our physiotherapists will prescribe and recommend a combination of exercises that are based around your strength, flexibility and endurance. Where required, our physiotherapists can prescribe exercises specific for your injury or injury history. This program will include a combination of mat based and reformer exercises.
How does Clinical Pilates work?
Clinical Pilates adapts and combines the principals of traditional mat based pilates. Combining breath, core strength, control and precision of movement, Clinical Pilates uses both mat and reformer.
It can be specifically tailored to your needs, medical history and past medical history. Clinical Pilates can reduce pain and assist with getting stronger and healthier. The benefit of using mat exercises and reformer, ensures that you can exercise at low impact which can reduce the likelihood of injury and allow you to exercise safely. This makes Clinical Pilates an incredibly versatile and beneficial form of exercise regardless of your level of exercise experience.
What are the benefits of pilates?
- Improve flexibility.
- Improve co-ordination and balance.
- Increase body awareness and proprioception.
- Improve strength.
- Reduce muscle imbalances.
- Improve posture and alignment.
- Increase core strength including the abdominal muscles, back, hip and gluteal muscles.
What conditions can benefit from Clinical Pilates?
Common conditions that Pilates can benefit at ME Physio include:
- Acute low back or spinal pain
- Neck pain and headaches
- Sciatica
- Shoulder impingement
- Pre and post-natal care
- Persistent or chronic pain
- Osteoarthritis
- Post-operative rehabilitation
At ME Physio, our Clinical Pilates program is run and supervised by physiotherapists who have undertaken further training and education in Pilates. You can be assured that having the benefit of a physiotherapist assist with your Clinical Pilates program means that you will be provided with the most beneficial and safest exercise program to get you healthier, happier and stronger.
To get started, contact us on 9571 6888 or book an appointment online.
Frequently Asked Questions
What is Clinical Pilates?
Clinical Pilates is Pilates that is specifically designed and tailored for your individual needs by a trained physiotherapist. Following a thorough assessment, your physiotherapist is able to prescribe and recommend exercise that are specific for you and your needs based on your injury, injury history and relevant medical history.
What is the difference between Clinical Pilates and normal Pilates?
Clinical Pilates is tailored specifically for you. It takes into account your specific injury and physical needs, medical history and previous injuries. In addition, you’ll commonly utilise additional equipment during Clinical Pilates such as the Trapeze Table, Wunda Chair and Barrel.
Reformer pilates usually has multiple people all completing the same or similar program.
How often should you do Clinical Pilates?
Whilst Clinical Pilates should be done at least twice a week, your program will be tailored and individualised based on what you need to address but your program takes into consideration all your physical activities and exercise throughout the week.
Given that Clinical Pilates is specifically tailored for you, your physiotherapist at ME Physio is best placed to discuss how often you should do Clinical Pilates to get maximum benefit.
Can I claim my Clinical Pilates appointment on Private Health insurance?
Given that our physiotherapists at ME Physio supervise and program your Clinical Pilates program – you are able to claim Clinical Pilates on Private Health Insurance extras.
We are able to claim on-the-spot using HICAPs when you bring your card to your appointment. Where required or for prepaid packs, our team will provide you with a receipt with all details that will assist in claiming your Clinical Pilates through your private health insurer after the date of service.
What should I wear to Clinical Pilates?
Wear comfortable clothes that you are able to exercise in. In addition, we recommend wearing grip socks to allow you to get the most out of your clinical pilates exercises.
Follow us
on instagram
