Share
What we’ll cover
  1. How to prevent low back pain
  2. How much should I bowl?

Avoid cricket injuries this season

Low back pain is one of the most common injuries associated with cricket.  Fortunately, managing workload throughout training and games has been proven to significantly reduce the likelihood of developing low back pain.  

cricket-724618_640

Despite the weather, cricket season is underway for another year.  Unfortunately, if you’re a bowler, there is a higher risk of injury.

Recent studies indicate that up to 60% of bowlers at a state or national level are injured every season.  The most common sites of injury being low back and shoulder.

How to prevent low back pain

The three main factors that can contribute to bowling injuries are technique, physical preparation and bowling workload.

Monitoring the amount of deliveries bowled per week and the number of rest days is critical to preventing injury.  Gradually loading allows the soft tissue including ligaments, tendons and muscles to strengthen and adapt over time.

Current evidence has identified that under bowling (underload) and over bowling (overload) both increase the likelihood of injury.  Interestingly, bowlers who under bowl are more likely to injure themselves compared to those that over bowl.

How much should I bowl?

Current guidelines suggest that at least two to three rest days should be implemented into any training schedule.  Senior cricket recommendations are for 120 – 160 deliveries per week.  Interestingly, guidelines suggest that injury is also significantly increased with more than five rest days between bowling.

For an immature skeleton, research recommends U13s bowl up to 30 deliveries a session (3 sessions per week).  This progressively increases to 42 deliveries a session (3 – 4 sessions per week) for U19s.

Assessing general strength and flexibility can assist to find the level to minimise the likelihood of injury.

To book an appointment with a physiotherapist to assess your readiness to play this season, call us today on 9571 6888 or book online.


Follow us
on instagram

Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone. Shoulder impingement can be incredibly frustrating and painful. 

Tony has been working closely with our physiotherapists Vernon and Dilen to get on top of his shoulder pain. His treatment plan has included hands-on physiotherapy and individualised exercises in our hydrotherapy and strength programs.

You Deserve to Feel Good.

Enter your email below to subscribe to our newsletter to stay up to date with clinic news and the latest tips and advice from our team of physiotherapists.