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  1. How is pilates conducted at Malvern East Physiotherapy?
  2. What does this mean for me?

Pilates – can I claim on private health?

Malvern East Physiotherapy takes a holistic approach to supervised exercise using a range of pilates exercise using the reformer, trapeze, weights and cardiovascular equipment.  Our physio-supervised exercise programs are specifically tailored and individualised for your needs and rehabilitation.


pilates

You may be aware that as of the 1st of April, the government is implementing new private health insurance reforms.  In addition to simplifying levels of cover, these reforms are designed to remove extras for a range of services with limited evidence.  You may have been informed that “pilates” is no longer covered under the changes to natural therapies extras.

However, Clinical Pilates was not separated or differentiated as part of these reforms.  Clinical pilates involves developing individual programs of physiotherapy exercises that aim to treat an injury, tone and stretch your body, correct poor posture, alignment and movement patterns.  Not only will these exercises improve a wide range of conditions but also reduce the risk of injury and re-injury in the future.  Common conditions that benefit from clinical pilates include low back pain, neck pain, headaches and shoulder pain.

How is pilates conducted at Malvern East Physiotherapy?

Malvern East Physiotherapy has always offered individualised and tailored treatment programs which can include exercise through our Clinical Pilates program, Clinical Strength or Peak programs.

All our supervised exercise programs are conducted by qualified and experienced physiotherapists with advanced and further training.  Malvern East Physiotherapy’s holistic approach to exercise has meant that pilates management has often utilised a range of equipment including the reformer, trapeze, weights, steps, resistance bands and cardiovascular equipment.  Our goal orientated approach ensures that everyone is provided with their own specialised program administered at the highest standard by our physiotherapists.

What does this mean for me?

Our individual and group sessions will continue to be claimable through your private health insurance with extras.

Should you have any questions on the matter, please do not hesitate to contact us directly on 9571 6888.


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Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls. 

With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact. 
 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Your bone mineral density is an important area to address as you age. 

In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles. 

There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level.

Here we have our variations of a push up 
1) push ups against the wall
2) push ups on knees 
3) push ups elevated on a surface (can use a bench or table)
4) push ups in plank position

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury. 
Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals. 
🧡🩶

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy At ME Physio, we’re focused on helping you get stronger and recover so you can keep doing the things you love. 

For Rachel, healthier and stronger is getting back on the slopes in New Zealand following ACL reconstructive surgery 
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#lovetoseeit #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Exciting news from our NEW site in Caulfield South! 🧡🩶

Our physiotherapists, Lizzie and Matthew, recently performed strength and balance assessments for the friendly and caring residents at Calvary Hyson Apartments. 

These assessments help us understand your balance, strength, and current fitness levels, allowing our physiotherapists to create a tailored plan to keep you healthier, happier, and stronger.

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half.

You Deserve to Feel Good.

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