What we’ll cover
  1. Why is exercise important if I have cancer?
  2. What exercises can I do if I have cancer?

Our physiotherapist Jason Lee recently discussed the role that exercise plays during cancer treatment. Exercise has been shown to have numerous benefits both on physical and mental wellbeing during and after cancer treatment. Physiotherapists are well equipped to assist and ensure you safely exercise during or after cancer treatment.

Why is exercise important if I have cancer?

Exercise can be used to safely combat the side effects of cancer treatment. In fact, research has shown that exercise prescribed by a health professional has very little risk of causing harm.  Cancer treatment has many unwanted side effects on the musculoskeletal system. This includes reduction in bone density, reduced muscle mass and reduced resilience in tendons. Resistance and strength training has been shown to counteract these side effects.

In addition, during cancer treatment other common side effects include fatigue, nausea, lymphoedema and pain. Moderate intensity exercise that increases your heart rate and speeds up your breathing, whilst appearing counterinitiative, is beneficial in the long run.

What exercises can I do if I have cancer?

Your physiotherapist can develop a tailored and individualised exercise program. In conjunction with your oncologist and GP, your physiotherapist will develop a program taking into consideration your diagnoses, current treatment and medical history.

The aim of exercise during cancer treatment is to be as physically active as your condition and abilities allow. If you are just starting out with exercise, a gradual program is important. Conversely, if you are already active prior to your cancer diagnoses, the aim of exercise is to retain as much fitness as possible during treatment.

A balanced program consisting of resistance training, aerobic exercise and core and flexibility is advised during and following cancer treatment.

The exercise program that is right for you will depend on your current fitness levels, previous exercise history, what you want to do and what your cancer team says is safe. Importantly, choose a form of exercise that you enjoy, is practical and convenient.

At Malvern East Physiotherapy, our team has had good success with clients managing cancer utilsiing Clinical pilates and clinical strength. These programs provide a tailored and individualised exercise programs under the supervision of our physiotherapists in a social environment.

If you are unsure where to start with exercise or what exercise may be best for you, contact our friendly team or book online today.

To learn more, have a listen to Jason alongside geriatrician Dr Jane Fyfield in the Better Ageing Podcast.

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Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone.

You Deserve to Feel Good.

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