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What we’ll cover
  1. What are the common symptoms of neck headache?
  2. What causes neck headache?
  3. How do I know if I have neck headache?
  4. Physiotherapy for neck headache

Neck Headache and Neck Pain

Neck headache or cervicogenic headache is common cause of headache.  Physiotherapy has been proven to provide immediate relief and resolve the causes of neck headache.  Call our team today at Malvern East Physiotherapy to fix your headache.  

Neck headache

What are the common symptoms of neck headache?

It is important to differentiate neck headache from other forms of headache including migraines or sinus related headaches.  Whilst some symptoms may overlap with other forms of headache, neck headache may include one or more of the following symptoms:

  • Headache which appears to radiate from the base of the skull to the front of the head.
  • Headache which may be provoked by prolonged neck positions, awkward neck postures or sleeping awkwardly.
  • Tenderness around the base of the skull or the top of the neck.
  • Neck stiffness or associated neck pain.
  • Headache symptoms that may be relieved by massage or by applying pressure around the base of the skull.

What causes neck headache?

Headache originating from the neck is a form of referred pain which may come from a variety of musculoskeletal structures including the upper neck joints and neck muscles.

Muscles around the neck and the shoulder blade region that attach or originate from the neck can cause neck headache when overworked, knotted or in spasm.  Following awkward or poor posture, some neck muscles overwork to protect the neck joints or hold the head up against gravity.  At the same time, other neck muscles including the deep neck stabilisers can become weak and fatigue easily with dysfunction.

How do I know if I have neck headache?

Accurate and prompt diagnosis is crucial for the treatment of neck headache.  Even though neck headache is originating from the neck, neck pain at rest is not always a symptom.   Neck tenderness or pain with movement may form part of the diagnosis.

If you experience local neck soreness or stiffness at rest, headache symptoms are usually exacerbated and more severe.

Physiotherapy for neck headache

Physiotherapy treatment has been proven to be effective for the diagnoses and treatment of cervicogenic headache.  Treatment may include soft tissue work, joint mobilisations or dry needling.  Importantly, physiotherapy treatment is often immediately effective in reducing or eliminating headache symptoms.

In addition to reducing your headache, your physiotherapist will also address the causes of your neck headache.  This could be due to weakened neck muscles resulting in poor posture or even as simple as poor habits associated with work or study.  The team at Malvern East Physiotherapy are experts in the treatment of neck headache.

To relieve your cervicogenic headache, call us today on 9571 6888 or book online.


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Last week, we had the pleasure of chatting with the lovely residents at Hyson Apartments, right next to our new Caulfield South location! Our expert physio, Jason, shared some great tips on building strength and balance to help everyone stay active, independent and safe from falls. 

With the right exercises, you can feel healthier, happier, and stronger every day! From standing up with ease to walking confidently, these small steps lead to a life-changing impact. 
 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy From the clinic to the kitchen! 🍝 Our team at ME Physio traded their work attire for aprons this long weekend, cooking up some pasta magic for a work function. Team bonding with alot of delicious fun! 👨‍🍳👩‍🍳 

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Your bone mineral density is an important area to address as you age. 

In these videos Lizzie and Matt run us through some basic exercises that you can do at home to start building up the strength in your bones and muscles. 

There are multiple variations for each exercise so that you can choose the exercise that best fits your current strength / fitness level.

Here we have our variations of a push up 
1) push ups against the wall
2) push ups on knees 
3) push ups elevated on a surface (can use a bench or table)
4) push ups in plank position

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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Lella and our team, Peta has worked extremely hard to get back to playing soccer after an ankle injury. 
Through a thorough and guided rehabilitation program, getting stronger is getting back on the pitch and finishing off the season with a few goals 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Under the care of Matthew and our team, Cailin has worked tirelessly to reduce her back pain and restore her strength.
Through a thorough and guided rehabilitation program, getting stronger is getting back on the ice and competiting at Nationals. 
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#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy At ME Physio, we’re focused on helping you get stronger and recover so you can keep doing the things you love. 

For Rachel, healthier and stronger is getting back on the slopes in New Zealand following ACL reconstructive surgery 
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#lovetoseeit #MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Exciting news from our NEW site in Caulfield South! 🧡🩶

Our physiotherapists, Lizzie and Matthew, recently performed strength and balance assessments for the friendly and caring residents at Calvary Hyson Apartments. 

These assessments help us understand your balance, strength, and current fitness levels, allowing our physiotherapists to create a tailored plan to keep you healthier, happier, and stronger.

#MEphysio #theperfectplaceforME #happinessisahealthierandstrongerME #physio #physiotherapy #malverneast #malverneastphysiotherapy Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half.

You Deserve to Feel Good.

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