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What we’ll cover
  1. Pick your space wisely:
  2. Wear shoes:
  3. Monitor your breathing:

Our top tips for exercising at home

Even though gyms and indoor fitness facilities have opened this week, many of us will continue to exercise from the comfort of our own homes. Tegan Skipworth identifies her top tips for older adults who may be deciding to continue exercising from home.

Pick your space wisely:

If exercising at home, be sure to choose the appropriate amount of floor space. Have a think about the space that will be required especially if you’re doing a combination of exercises that will involve moving around the room.

When doing exercises that are aimed at improving balance, ensure that there is a sturdy chair or support nearby.

Wear shoes:

Even though we’re in the safely and comfort of our own homes, it is advisable to wear footwear when doing exercise. Supportive and appropriately fitted footwear not only provides support underfoot but can greatly reduce the likelihood of slipping and falling.

Monitor your breathing:

It is important to monitor your breathing whilst exercising. Whilst we all naturally breathe a little bit heavier and faster while we exercise, it is important that breathing is always under control. When performing moderate intensity exercise at home, a good indicator to use is the ‘talk test’. Whilst exercising, you should be able to maintain a conversation if someone was to talk to you whilst you exercise.

Try these tips to ensure that you continue to exercise happily and healthily at home.  For a range of exercise ideas or workouts, feel free to check out our Functional Strength and Balance workout or our Advanced Home Workout.

Of course, if you require a specific and individualised exercise program, please don’t hesitate to contact our team or book online. Exercise programs can be developed either face to face or via telehealth.


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Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone. Shoulder impingement can be incredibly frustrating and painful. 

Tony has been working closely with our physiotherapists Vernon and Dilen to get on top of his shoulder pain. His treatment plan has included hands-on physiotherapy and individualised exercises in our hydrotherapy and strength programs.

You Deserve to Feel Good.

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