What we’ll cover
  1. What is tennis elbow?
  2. What exercises can I do for tennis elbow?
  3. How long does tennis elbow take to recover?

What is the best treatment for tennis elbow?

Have you or someone you know ever experienced pain in your elbow commonly referred to as “tennis elbow”? This is a common tendon injury that most often arises from a period of overload of the wrist extensor muscles. Many of the muscles that control hand and wrist movement actually arise from the elbow and forearm, which is why your pain is felt in this region. Our physiotherapist Sarah Yule explores what causes tennis elbow and what you can do at home.

What is tennis elbow?

Tennis elbow is more scientifically referred to as lateral epicondylalgia. Although tennis players have a higher risk of developing this condition at some stage throughout their career, you can develop this condition without ever playing the sport. In fact, fewer than 5% of all tennis elbow diagnoses are specifically related to tennis. Other common activities that may result in the overload of wrist extensor muscles include gripping of heavy weights while in the gym, poor office ergonomics, carrying groceries, or many manual labour jobs like gardening or construction.

What exercises can I do for tennis elbow?

Tennis elbow can most commonly be treated conservatively by a physiotherapist utilising a range of manual therapy techniques, activity modifications, ergonomic assessment and an individualised exercise program aimed at reducing pain and strengthening the affected musculotendinous region. In some cases, your physiotherapist may also utilise taping or bracing to support the elbow and reduce pain. Some simple exercises that may be effective in the early phases of your injury management include:

  • Grip squeeze (short vs long lever)
  • Resisted wrist extension (short vs long lever)

How long does tennis elbow take to recover?

The timeframe of injury recovery may vary depending on several factors including how long you have experienced the condition, the extent of injury, your contributing factors as to why you have developed the condition as well as other external factors. Importantly, we know that without thoroughly strengthening the tendon complex, the likelihood of re-occurrence is very high. This is why it is important to have your injury thoroughly assessed by a qualified health professional.

If you or someone that you know is currently experiencing painful symptoms in your elbow, feel free to book an appointment with one of our qualified and friendly physiotherapists. Book online or call us today.

Follow us
on instagram

Back to school 🔙📚

Last week we were fortunate enough to head back to uni and refresh our anatomy knowledge at @latrobeuni in the anatomy labs. 

Thank you to the Latrobe School of Physiotherapy for inviting us! Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone.

You Deserve to Feel Good.

Enter your email below to subscribe to our newsletter to stay up to date with clinic news and the latest tips and advice from our team of physiotherapists.